Mentally and emotionally, our self-awareness is key. Knowing about our preferences helps us to consciously recharge – like batteries for our soul.

One of these preference combinations is Introversion and Extroversion. Take a moment to see why this is so important right now.

Today I am reflecting on Mindset… take a moment to find out how perspective can contribute to a positive mindset in challenging times

Mental health and wellbeing is always important, but even more so right now. Taking care of our whole self, so we can in turn provide the support for our teams and our loved ones. Adapt in August is intended contribute to your personal capability reserves, which in turn will enable you to help others.

Each weekday I will share tools and thought starters to help you adapt and thrive during this challenging time. Take what helps, and feel free to share with others.